A Room To Breathe Yoga Studio

My Goal - To help and inspire you to reach your limits and beyond. To bring balance to our ever changing life challenges. Structure, compassion and the element of fun drawing from Eastern yoga blending in our Western lifestyle.

Yoga with JuneyT (June Tobin)

2012 Timetable

Monday
5.45pm power yoga
7.15pm general yoga open all levels

Tuesday
6.30am morning practice
9.30am general open all levels
5.45pm beginner intro 4 week block 2014 4th February
7.15pm level one the next step from beginner intro

Wednesday
one on one enquire for prices and times
5.45pm general yoga open all levels
7.15pm pregnancy yoga continuation 6 and 8 weeks blocks

Thursday
10.00am general yoga a taste of power (core power)
5.45pm general open all levels
7.15pm level one another evening to extend from beginner level

Saturday
9.00am power yoga
10.30am general open all levels

Description of classes

Power Yoga - vinyasa flow
Awaken your core power
Feel the energy and strength as you breathe through this powerful sequence of poses (asanas).

Advanced Yoga
Moving into and experiencing beyond (not suitable for beginner level or recovering from injury).

Beginners Yoga
A 4 week block course (registration necessary as this is not a drop in class). Learn the basic movements to feel confident about moving forward into general classes.
All elements included breathing movement and relaxation. Suitable for all ages and abilities

General yoga
Drawn from a variety of hatha poses. Movement strength and flexibility combined to create balance and awareness

Pregnancy yoga
This block of classes 8 and 6 weeks tailored to keep you fit and toned. A greater awareness of the changes you will undergo during the greatest adventure of your life (must register not just a drop in class - can come at any stage of your trimesters).

Use level one classes and give yourself back some time
Suitable for post pregnancy

Children's Yoga
A school holiday programme. Creative,fun,breathing and relaxation. age 4-7yrs and 7-11 yrs. Enquire for times as these will change with the school holidays.