WJas

Resilience, Psychological processes that permit individuals to maintain or return to previous levels of well-being and functioning in response to adversity…in plain English, this is known as Mental Toughness!

Physical Fitness is one of the solution to build Resilience. My aim is to help you to build and enhance your mental toughness and achieve a balanced lifestyle that encompasses the dimensions of health & wellness. With an extensive background in coaching, instructing in my 15+ years tenure in the NZ Army. I try to create a training environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way.

In the Army, I have endured many mental and physical challenges. Very often, I’m reminded of the positive effects these challenges has on my own physical and psychological well-being, and my appreciation for what our bodies and mind can achieve is ever increasing.

I'm also a culinary Chef. I'll use my experience from physical training and cooking to help you achieve your goals.

Let me share my experience, encourage a happier lifestyle and help you realise what your body is capable of. I believe that with the right training, determination and support, you too will enjoy your new found lifestyle.