TIKA Training

TIKA Training

Our bodyweight training system is designed to:

i) Get your heart rate up & provide a FULL body training.
ii) Build strength through your full range of movement.
iii) Get your joints working through their full range.

TIKA Training not only increases your fitness, but creates an awesome sense of achievement & satisfaction as we help you fly toward your goals!

TIKA Training suits people of all ages, stages & abilities - whether you want weightloss, fitness, strength increases or just need to blow off some steam - We can help!

Our Trainers: Sam Ward | sam@tikanz.com

www.TikaNZ.com