The Ralston Method

Nikki Ralston's passion and dedication to living healthy, balanced and joyful life is ever-present in her expertise as a yoga teacher, health and wellbeing expert. Her deep knowledge of the human body combined with clear instruction and inclusive approach makes her sought after as a teacher and mentor. Nikki's classes and trainings are motivating, rich in depth and filled with laughter.

The Ralston Method provides you with tools and practices that can be used in the workplace as well as at home to help you feel, perform and live to your fullest every day.