Sticky Feet Fitness

BUSINESS PROFILE

“The real value of setting goals is not the recognition or reward; it’s the person we become by finding the discipline, courage and commitment to achieve them.”

TARA HAMPSON
(M) 021 2622 793
(E) stickyfeetfitness@gmail.com

QUALIFICATIONS

Certificate in Fitness Instruction including:
- Fitness Foundations
- Prescription for exercise
- Fitness Assessment & Counselling
Auckland University of Technology (AUT)

Certified EFX Trainer:
- Certified in ‘EFX Suspension Training’

Red Cross Certificate in:
- CPR
- First Aid

SPECIALISED IN:

- Toning up & fat loss
- High intensity ‘EFX suspension training’
- Bosu ball training
- Strength and conditioning
- Cardiovascular fitness
- Cross-training
- Increased stamina
- Program design
- Nutrition & motivation!

TARA’S PROFILE

I have always been active and involved in some sort of physical activity, from horse riding to gymnastics and everything in between. I love high intensity training as well as the burn you get from lifting heavy weights. I love pushing past plateaus with new methods of training inside and outside of the gym. I am solely in my element when I am engaging with people who want to achieve their goals, but are too overwhelmed to see where to start. I work hard to offer motivation, support and direction to help you reach your goals. I am here to keep you on the right track to a healthier and happier life.