Stand UPilates

About the owner:

Christina has a dance background which originally led her to Pilates. She has now been teaching people across Auckland studios for 6years with a range of fitness levels, ages and injuries. She has watched hundreds of clients become addicted to the transformation it has on the body and the conditioning it supplies the posture and muscular foundations to avoid injury and habitual posture problems that can lead to long term injury and form.

Always a fan of the ocean; Christina has fallen in love with the Stand Up Paddle Boarding phenomenon that has blossomed worldwide since its birth in Hawaii. It gives you a sense of freedom and poise that is one of a kind.

A few of many benefits of Stand UPilates:

Core stability and technique is furthered compared to studio Pilates from the need to balance and stabilise on the board.

Pilates breathing techniques and respiratory benefits are enhanced in the fresh open, ocean air rather than in air conditioned studios and gyms.

It is a fun and exciting new way to simultaneously use your body and mind.