Rembuden Karate

Be the Best you Can Be! That is our motto. Karate is a journey of optimal health and well-being in everything that we do. In our physical training, our mental discipline, and our attitude to life in general. We teach this through traditional Okinawan Goju-Ryu karate and our 30 minute exercise classes for the busy teenager/adult who wants to get fit fast. We have Kardio Power which consists of punching and kicking pads for a fast, effective workout. We also have Stretch&Tone a more gentle body toning class where you use your own body weight and breathing. Some people do both, others target just one. Either way they are easy steps to a fitter, healthier, happier you! Come along to a free class and take that first step. WE HAVE 30 MINUTE CLASSES IN VOGELMORN,BROOKLYN AND ISLAND BAY. Our traditional classes are at our main base at the Brooklyn Community Centre hall.