Nourish Wellbeing

Here at nourish my aim is to provide you with the care, support and encouragement you need, to help you create the happiest, healthiest and most beautiful life for yourself!

My gift is working with people one on one, truly getting to know them and getting a sense for what their needs are. I have a calm, gentle and relaxed energy that can help support you to achieve balance and harmony in body, mind and spirit.

The modalities I am really passionate about include;
Herbal Medicine - using herbal teas, powders, tinctures or supplements to support the body in the healing process
Essential Oils - used to support physical, mental and emotional wellbeing
Relaxation Massage - to relax the body, calm the mind and soothe the soul
Nutrition & Exercise - creating healthy balanced relationships with food and exercise to support health and vitality
Life Coaching techniques - to help you understand your core values, what drives and motivates you, what you REALLY desire in life.......and how to organize yourself get it!