Hannah Sinclair

Hannah Sinclair is here to help you recover from burnout and stress, illness or injury, teaching you lifetime skills in yoga, meditation, self-care, and reflective practices.

Yoga
Trained in the Hatha Yoga and Iyengar styles, My focus as a teacher is on meeting yourself on the mat. This means embracing your current condition, whatever that may be, and finding peace during your practice. During our practice, the focus is on following the breath, and being gentle with our bodies - restoring, nurturing, and loving ourselves.
Yoga for me is a way of life, and I find that teaching brings news riches, as I learn something from every class, from every student. I follow the idea of yoga as a 'practice' - because you keep repeating the movements and finding out something new about yourself every time you move into the poses or during meditation.

My Yoga Certifications
Yoga for Scoliosis Teacher Certification - Elise Miller 20-hour workshop course with written assignment and (20 hours plus a three-month teaching practicum - 2010)
Yoga Teacher Certification - Yoga in Daily Life (200 hours - 2009)

Ongoing professional development
The 5 Pillars of Practice with Nicky Knoff (2 hours - 2016)
Rite of Passage - Into the Arms of Beauty with Toni Childs (1 day - 2016)
Inversions and Acro-Yoga with Lisa-Marie Nilsson (2 days - 2015)
Advanced Yoga for Scoliosis Teacher Retreat with Elise Miller (7 days - 2013)
Laughter Yoga Leader Certification with Hannah Airey/Dr Kataria School of Laughter Yoga (2 days - 2011)
Yoga Retreat with Anahata Yoga (2 days - 2010)