Fifty Fit and Fabulous

We will all grow older, if we're lucky. We have one life, lets live it to it's fullest potential. Often, when we are young, we feel 10 foot tall and bulletproof, but the reality is that after 40 years of mistreating our bodies we need to spend the next 40 years treating it like a temple!

Fifty Fit and Fabulous is dedicated to bringing interesting and relevant health, fitness and wellbeing information to men and women, in particular those over 50 so that we can reach our own personal 'best'.

There is a massive amount of information in the public arena, so we will try to take the confusion out and provide articles of value.

Feel free to message or email me with topics you would like to see included on this FB page.

Join me in celebrating age!