Cromwell Social Fitness

FUN organised small group exercise for up to 8 people. Enjoy the camaraderie of other men and women all ages, sizes and fitness levels.
Specialised programs include:

Nifty50+ EASY cardio, strength and mobility exercises for Baby Boomers, to popular swing, jazz latin and pop music.

Pilates – improve posture, strengthen and lengthen the whole body with these powerful mind/body routines. Easy & so good for you!

'Spare Tyre' Club - specialised low impact exercise class for larger adults wanting to get fit gradually.

Stress-Less - stretch and relaxation class, including breathing and other mind/body techniques to help those with anxiety.

We are NOT a gym!