Barrefigure fuses principles of ballet barre work, Pilates, yoga and strength training.
The challenging 60-minute workout targets all muscle groups and effectively tones, strengthens and lengthens them, creating a leaner longer looking and more graceful physique.
Each muscle group is worked to exhaustion then subsequently stretched out for relief. Barrefigure improves posture, alignment and flexibility and creates a highly sought after barre body.